Eating Healthily

Eating healthily at Mandoulides Schools

Mandoulides Schools, being a well-rounded educational institution, have the responsibility to not only ensure the mental edification of students but also their proper physical development and health.

Children need a diet rich in foods of high nutritional value in order to cover their bodies’ need for growth and health.

In the duration of their school life, children go through periods of explosive growth, which coincide with the development of physical and mental functions, due to their involvement in school and extracurricular activities. Thus, a significant part of their needs in energy and nutritional value must be covered while they are at school.

The fast paced life of families nowadays, after all, often renders the establishment of a healthy diet difficult.

Mandoulides Schools, in a continuing effort to educate their students and increase awareness for parents as far as following a healthy diet is concerned, have been implementing the program “Eating healthily at Mandoulides Schools.”

Eating Healthily Program

Within the framework of this program:

  • Products available in the canteens and lunch menus are designed by nutritional experts according to the instructions of the Hellenic Food Authority and are based on the Mediterranean diet, using, where possible, raw materials tested for their quality and origin with the exclusion of unnecessary animal fat or additional chemicals.
  • All meals are GMO and nut free.
  • Educational programs are implemented to familiarize students with nutrition, health and physical activity issues and participation in health education programs is encouraged.
  • Visits to places of food production and information sessions on processing and preservation of raw materials and promotion of products are organized for our students.
  • A vegetable garden was created on the Kindergarten - Elementary School and Junior-Senior High School premises, to acquaint students with the value of organic products.
  • Information sessions by experts such as doctors, nutritionists, physical education teachers, athletes and authors of children's books are organized for students and parents.
  • Physical growth and dietary habits of students are monitored by doctors and nutritionists.

In order to participate you need to fill out the online registration form.

Once you have done so, a private agreement between you (parent - legal custodian) and the catering company will be sent to you. Signing the private agreement is a necessary condition for participation in the program. The private agreement is signed only once, after you fill out the first registration form.

The possibility of a weekly trial is offered for the respective five meal fee. On the registration form you can specify which week you would prefer for the trial. Signing the private agreement is a necessary condition for participating in the weekly trial.

The registration form must be submitted by the 20th of each month along with the days of the following month for which you will require the catering company’s services. Payment must be made by the 25th for the upcoming month in the catering company’s bank account.

Registration Forms Day Car - Kindergarten - Elementary School:


Registration Form
May

Registration Forms Junior - Senior High School:


Registration Form
May

 

Elena's Gourmet

Responsible for the daily preparation and distribution of meals will be the company  “Elena’s Gourmet”.

Elena Georgitziki is the owner of the company who, following in her aunt’s, Vefa Alexiadou, footsteps is continuing an established presence in the sector of gastronomy and is ready to prepare a special, homemade menu for you with fresh ingredients that covers all nutritional needs.

The fully renovated food company laboratory which meets all the requirements set forth by the HACCP and has all necessary credentials of the ΕΝ ISO 22000:2005 is at your disposal to cover all your needs.

To become better acquainted with the company “Elena’s Gourmet, visit the website www.elenasgourmet.gr .

Mandoulides Schools’ Program Supervisor

Day Care - Kindergarten - Elementary School
Name: Eleftheria Chorinou
Tel.: +30 2310 473813
Fax.: +30 2310 472001
Email: sitisind@mandoulides.edu.gr
Principal: Eleftheria Toutountzi

Junior - Senior High School
Name: Kiriaki Albani
Tel.: +30 2310 474024
Fax.: +30 2310 474086
Email: sitisigl@mandoulides.edu.gr
Principal: Florentia Bathrelou

Meal Menus

  • A 30g bread roll is included in every meal (Protein: 2.60g, Carbohydrates: 15g, Energy: 121.70Kcal).
  • Sweet or fruit is included in every meal
  • The above calculations are based on the "International recommendations for the necessary calorie, macronutrient and micronutrient intake during childhood."
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(g)
Monday
03/04
Roasted pork roll 100 15,50 27,50 3,10 317,00
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
04/04
Meatballs of calf meat 90 22,90 15,30 5,70 235,80
Baked potatoes 120 37,90 4,08 - 199,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
05/04
Spinach with rice 180 7,74 1,08 30,6 149,40
Season salad 100 1,00 0,15 4,05 18,50
Thursday
06/04
Fish Croquettes 120 4,32 4,80 7,20 89,52
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
07/04
"Briam" vegetables (without eggplant) 220 3,10 0,60 22,40 250,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
10/04
Macaroni (screws) 120 4,08 0,48 27,60 133,20
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
11/04
Leek with rice 180 7,74 1,08 30,60 149,40
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
12/04
Oily peas 180 0,70 0,70 21,70 127,80
Feta cheese 100 1,00 0,15 4,05 18,50
Thursday
13/04
Beans baked in the oven 180 14,04 1,08 38,16 212,40
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
18/04
Fish fillet 120 4,32 4,80 7,20 89,52
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
19/04
Lentil soup 200 15,60  - 39,20 212,00
Season salad 100 1,00 0,15 4,05 18,50
Thursday
20/04
Stuffed zucchini 100 23,90 15,60 7,90 268,80
Season salad 100 1,00 0,15 4,05 18,50
Friday
21/04
Potatoes baked in the oven with lemon and oregano 120 37,90 4,08 - 199,20
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 100 1,00 0,15 4,05 18,50
Monday
24/04
Braised beef 90 26,36 11,67 25,52 263,50
Mashed potatoes 130 2,30 5,50 20,10 135,20
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
25/04
Chicken with lemon and oregano 90 28,40 3,06 - 149,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
26/04
Filled tortellini 120 4,08 0,48 27,60 133,20
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 100 1,00 0,15 4,05 18,50
Thursday
27/04
Pork staked 90 26,40 12,70 - 228,60
Baked potatoes 120 37,90 4,08 - 199,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
28/04
Oily beans 200 15,60 1,20 42,40 236,00
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal)
Monday
03/04
Fish fillet 120 28,00 4,80 0,35 285,00
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
04/04
Spaghetti Pasta 120 4,08 0,48 27,60 133,20
With Minced Meat and Tomato Sauce 100 16,00 7,60 2,30 135,00
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
05/04
Veal Meatballs 90 26,36 11,67 0,35 223,20
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Thursday
06/04
Chicken Fillet with oregano and lemon 90 28,40 3,06 0,45 149,40
Potatoes baked in the oven 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
07/04
Veal meat with tomato sauce 90 26,36 11,67 25,52 265,00
Barley 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Monday
10/04
Pork chops baked in the oven 90 26,40 12,70 0,34 228,60
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
11/04
Breaded chicken bites 100 13,60 8,50 13,50 195,50
Pasta "shells" 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
12/04
Veal meatballs 100 26,36 11,67 0,35 223,20
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
18/04
Breaded chicken bites 100 13,60 8,50 20,90 217,00
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
19/04
"Pasticcio" macaroni with minced meat and bechamel 120 18,30 33,88 41,33 592,30
Season salad 100 1,00 0,15 4,05 18,50
Thursday
20/04
Veal meatballs 100 26,36 11,67 0,35 223,20
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Friday
21/04
Pork Schnitzel 100 27,50 15,50 3,10 317,00
Pasta "shells" 120 2,30 5,50 20,10 135,20
Season salad 100 1,00 0,15 4,05 18,50
Monday
24/04
Fish Croquettes 120 28,20 4,80 7,20 185,80
Cous cous 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
25/04
Veal meat with tomato sauce 90 26,36 11,57 25,52 263,50
Macaroni 120 2,30 5,50 20,10 135,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
26/04
Veal meatballs 100 26,36 11,67 0,35 223,20
Potatoes baked in the oven 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Thursday
27/04
Chicken fillet with oregano and lemon 100 28,40 3,06 0,45 149,40
Barley 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Friday
28/04
Pork chops baked in the oven 90 26,40 12,70 0,34 228,60
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 100 1,00 0,15 4,05 18,50
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal.)
Tuesday
02/05
Fish Croquettes 120 4,32 4,80 7,20 89,52
Cous - cous 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
03/05
Tomatoes and peppers 130 4,70 0,52 38,34 174,80
Scented rice 120 2,40 0,12 29,40 130,80
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
04/05
Meatballs of calf meat 90 22,90 15,30 5,70 235,80
Baked potatoes 120 37,90 4,08 - 199,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
05/05
Pasta (screws) 120 4,08 0,48 27,60 133,20
Tomato sause with graviera cheese 52 1,25 0,15 24,80 52,00
Season salad 100 1,00 0,15 4,05 18,50
Monday
08/05
Breaded chicken bites 100 13,60 8,50 20,90 217,00
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
09/05
Pork with lemon and oregano 90 26,40 12,70 - 128,60
Mashed potatoes 130 2,30 5,50 20,10 135,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
10/05
Oily beans stems 200 15,60 1,20 42,40 236,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
11/05
Spagheti 120 4,08 0,48 27,60 133,20
with minced calf meat 90 22,95 15,30 235,80
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 100 1,00 0,15 4,05 18,50
Friday
12/05
"Briam" vegetables (without eggplant) 220 3,10 0,60 22,40 250,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
15/05
Braised beef 90 26,36 11,67 25,52 263,50
Barley 120 3,65 0,27 53,84 262,00
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
16/05
Chicken with lemon and oregano 90 28,40 3,06 - 149,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
17/05
Oily peas 180 0,70 0,70 21,70 127,80
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
18/05
Pork chops 90 26,40 12,70 - 228,60
Baked potatoes 120 37,90 4,08 - 199,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
19/05
Lentil soup 200 15,60 39,20 212,00
Season salad 100 1,00 0,15 4,05 18,50
Monday
22/05
Macaroni cheese 180 25,92 27,72 33,48 478,80
Shredded chicken with graviera cheese
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
23/05
Meatballs of calf meat "Smyrneika" 90 22,90 15,30 5,70 235,80
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
24/05
Stewed potatoes 120 37,90 4,08 - 199,20
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 100 1,00 0,15 4,05 18,50
Thursday
25/05
Fish fillet 120 4,32 4,80 7,20 89,52
cous - cous 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Friday
26/05
Rice with leek 180 2,88 20,88 12,78 246,60
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
29/05
Breaded chicken bites 100 13,60 8,50 20,90 217,00
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
30/05
“Pasticcio” (pasta with milk cream and meat) 200 18,40 24,40 28,60 400,00
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
31/05
Oily okras 180 4,14 14,04 6,30 163,80
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal)
Tuesday
02/05
Fish fillet 120 4,32 4,80 7,20 89,52
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
03/05
Spaghetti pasta 120 4,08 0,48 27,60 132,20
Veal minced meat with tomato sauce 100 1,00 15,00 4,05 18,50
Season salad 100 1,00 0,15 4,05 18,50
Thursday
04/05
Chicken fillet baked in the oven with oregano and lemon 90 28,40 3,06 0,32 149,40
Potatoes baked in the oven 120 2,30 5,50 20,10 135,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
05/05
Veal meatballs 100 21,00 18,00 0,45 240,30
Macaroni 120 4,08 0,48 27,60 132,20
Season salad 100 1,00 0,02 4,05 18,50
Monday
08/05
Braised veal meat with tomato sauce 90 26,36 11,67 25,52 263,50
Barley 120 4,08 0,48 27,60 132,20
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
09/05
Pork steak 90 26,40 12,70 0,33 228,60
Buttered rice 120 2,00 0,12 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
10/05
Chicken schnitzel 100 13,60 8,50 20,90 217,00
Pasta "shells" 120 4,08 0,48 27,60 132,20
Season salad 100 1,00 0,15 4,05 18,50
Thursday
11/05
Veal meatballs 100 22,20 9,20 0,32 171,00
Potatoes baked in the oven 120 3,00 4,08 37,09 199,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
12/05
Braised veal meat with tomato sauce 100 26,36 11,67 25,52 263,50
Spaghetti pasta 120 4,08 0,48 27,60 132,20
Season salad 100 1,00 0,15 4,05 18,50
Monday
15/05
Chicken schnitzel 100 13,60 8,50 20,90 217,00
Buttered rice 120 2,00 0,10 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
16/05
Chicken fillet baked in the oven with oregano and lemon 90 28,40 3,06 0,32 149,60
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
17/05
Pork steak 90 26,40 12,70 0,22 228,60
Potatoes baked in the oven 120 3,00 4,08 37,09 199,20
Season salad 100 1,00 0,15 4,05 18,50
Thursday
18/05
Veal meatballs 100 21,00 9,30 0,35 266,30
Buttered rice 120 2,00 0,10 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Friday
19/05
Breaded chicken bites 100 13,60 8,50 20,90 217,00
Buttered rice 120 2,00 0,10 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Monday
22/05
"Pasticcio" with minced meat, tomato sauce and bechamel 100 12,20 22,20 34,20 386,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
23/05
Fish croqeuttes 120 28,20 4,80 7,20 185,80
Cous - cous 120 4,80 1,30 28,80 140,80
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
24/05
Chicken fillet baked in the oven with oregano and lemon 90 28,40 3,06 0,45 149,40
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Thursday
25/05
Braised veal meat with tomato sauce 90 26,36 11,67 25,52 263,50
Macaroni 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Friday
26/05
Gratin pasta with chicken breast smoked turkey and "graviera" cheese 180 25,92 27,72 33,48 478,80
Season salad 100 1,00 0,15 4,05 18,50
Monday
29/05
Pork schnitzel 90 26,40 14,70 2,80 243,00
Buttered rice 120 2,00 0,10 29,04 130,80
Season salad 100 1,00 0,15 4,05 18,50
Tuesday
30/05
Veal meatballs 100 26,36 11,67 0,35 223,20
Potatoes baked in the oven 120 3,00 4,08 37,09 199,20
Season salad 100 1,00 0,15 4,05 18,50
Wednesday
31/05
Chicken fillet sliced and baked in the oven 100 28,40 3,06 0,24 152,30
Barley 120 4,08 0,48 27,60 133,20
Season salad 100 1,00 0,15 4,05 18,50
Day Meal Grammars Protein (g) Fat (g) Carbohydrates (g) Energy (Cal.)
Monday
03/04
Roasted pork roll 120 18,60 33,00 3,72 380,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
04/04
Meatballs of calf meat 120 30,50 20,40 7,60 314,40
Baked potatoes 150 2,80 0,15 21,37 97,50
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
05/04
Spinach with rice 200 5,20 20,20 15,40 260,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday
06/04
Fish Croquettes 150 31,35 31,20 26,25 502,50
Macaroni 160 5,40 0,64 36,80 177,20
Season salad 120 1,20 0,18 4,86 22,20
Friday
07/04
"Briam" vegetables (without eggplant) 240 3,03 0,72 24,40 272,20
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
10/04
Macaroni (screws) 160 5,40 0,64 36,80 177,20
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
11/04
Leek with rice 200 3,20 23,20 14,20 274,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
12/04
Oily peas 200 10,80 0,80 24,40 142,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
13/04
Beans baked in the oven 200 15,60 1,20 42,40 236,00
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
18/04
Fish fillet 150 28,50 3,00 - 135,00
Macaroni 160 5,40 0,64 36,80 177,20
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
19/04
Lentil soup 200 15,60 39,20 212,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday
20/04
Stuffed zucchini 120 28,70 18,70 9,48 322,56
Season salad 120 1,20 0,18 4,86 22,20
Friday
21/04
Potatoes baked in the oven with lemon and oregano 150 2,80 0,15 21,37 97,50
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 120 1,20 0,18 4,86 22,20
Monday
24/04
Braised beef 90 26,36 11,67 25,52 263,50
Mashed potatoes 150 2,60 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
25/04
Chicken with lemon and oregano 120 37,90 4,08 199,20
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
26/04
Filled tortellini 150 11,70 4,61 47,32 277,40
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday
27/04
Pork staked 120 35,28 17,04 - 304,80
Baked potatoes 150 2,80 0,15 21,37 97,50
Season salad 120 1,20 0,18 4,86 22,20
Friday
28/04
Oily beans 220 17,60 1,32 46,64 259,60
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal)
Monday
03/04
Fish fillet 120 28,00 4,80 0,35 285,00
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
04/04
Spaghetti Pasta 120 4,08 0,48 27,60 133,20
With Minced Meat and Tomato Sauce 60 16,00 7,60 2,30 135,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
05/04
Veal Meatballs 120 30,50 20,40 0,35 314,40
Macaroni 160 5,40 0,64 36,80 177,02
Season salad 120 1,20 0,18 4,85 22,20
Thursday
06/04
Chicken Fillet with oregano and lemon 120 37,90 4,08 0,45 199,20
Potatoes baked in the oven 150 2,60 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,85 22,20
Friday
07/04
Veal meat with tomato sauce 90 26,36 11,67 0,35 263,50
Barley 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,85 22,20
Monday
10/04
Pork chops baked in the oven 120 35,28 17,00 0,34 304,80
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Tuesday
11/04
Breaded chicken bites 120 25,08 10,20 16,32 260,40
Pasta "shells" 120 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,85 22,20
Wednesday
12/04
Veal meatballs 120 30,50 20,40 0,35 314,40
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Tuesday
18/04
Breaded chicken bites 120 25,08 10,20 16,32 260,40
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Wednesday
19/04
"Pasticcio" macaroni with minced meat and bechamel 120 12,20 22,20 34,20 386,80
Season salad 120 1,20 0,18 4,85 22,20
Thursday
20/04
Veal meatballs 120 30,50 20,40 0,35 314,40
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Friday
21/04
Pork Schnitzel 120 18,60 33,00 7,10 380,40
Pasta "shells" 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Monday
24/04
Fish Croquettes 150 31,50 31,20 26,50 502,80
Cous cous 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,85 22,20
Tuesday
25/04
Veal meat with tomato sauce 90 26,36 11,57 25,52 263,50
Macaroni 120 5,40 0,64 36,80 177,20
Season salad 120 1,20 0,18 4,85 22,20
Wednesday
26/04
Veal meatballs 120 30,50 20,40 7,60 314,40
Potatoes baked in the oven 150 2,60 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,85 22,20
Thursday
27/04
Chicken fillet with oregano and lemon 120 37,90 4,08 0,45 199,20
Barley 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Friday
28/04
Pork chops baked in the oven 120 35,28 17,00 0,34 304,80
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,85 22,20
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal.)
Tuesday
02/05
Fish Croquettes 150 31,35 31,20 26,25 502,50
Cous - cous 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
03/05
Tomatoes and peppers 120 2,40 0,12 29,04 130,80
Scented rice
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
04/05
Meatballs of calf meat 120 30,50 20,40 7,60 314,40
Baked potatoes 150 2,80 0,15 21,37 97,50
Season salad 120 1,20 0,18 4,86 22,20
Friday
05/05
Pasta (screws) 160 5,40 0,64 36,80 177,20
Tomato sause with graviera cheese 52 1,25 0,15 24,80 52,00
Season salad 120 1,20 0,18 4,86 22,20
Monday
08/05
Breaded chicken bites 120 16,32 10,20 25,08 260,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
09/05
Pork with lemon and oregano 120 35,28 17,00 - 304,80
Mashed potatoes 150 2,60 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
10/05
Oily beans stems 220 17,60 1,32 46,64 259,60
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
11/05
Spagheti 160 5,40 0,64 36,80 177,20
with minced calf meat 90 22,90 15,30 - 235,80
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 120 1,20 0,18 4,86 22,20
Friday
12/05
"Briam" vegetables (without eggplant) 240 3,03 0,72 24,40 272,20
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
15/05
Braised beef 90 26,36 11,67 25,52 263,50
Barley 150 4,25 0,30 61,10 262,00
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
16/05
Chicken with lemon and oregano 120 37,90 4,08 199,20
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
17/05
Oily peas 120 2,40 0,12 29,04 130,80
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
18/05
Pork chops 120 35,28 17,04 304,80
Baked potatoes 150 2,80 0,15 21,37 97,50
Season salad 120 1,20 0,18 4,86 22,20
Friday
19/05
Lentil soup 200 15,60 39,20 212,00
Season salad 120 1,20 0,18 4,86 22,20
Monday
22/05
Macaroni cheese 200 28,80 30,80 37,20 532,00
Shredded chicken with graviera cheese
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
23/05
Meatballs of calf meat "Smyrneika" 120 30,50 20,40 7,60 314,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
24/05
Stewed potatoes 150 2,80 0,15 21,37 97,50
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday
25/05
Fish fillet 150 28,50 3,00 - 135,00
cous - cous 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Friday
26/05
Rice with leek 200 3,20 23,20 14,20 274,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
29/05
Breaded chicken bites 120 16,32 10,20 25,08 260,40
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
30/05
“Pasticcio” (pasta with milk cream and meat) 220 20,24 26,80 31,40 440,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
31/05
Oily okras 220 5,06 17,16 7,70 200,20
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein (g) Fat (g) Carbohydrates (g) Energy (Cal)
Tuesday
02/05
Fish fillet 150 28,50 3,00 0,45 135,00
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
03/05
Spaghetti pasta 160 5,40 0,64 36,80 177,20
Veal minced meat with tomato sauce 60 15,20 9,00 0,32 141,80
Season salad 120 1,20 0,18 4,86 22,20
Thursday
04/05
Chicken fillet baked in the oven with oregano and lemon 120 37,09 4,08 0,32 199,20
Potatoes baked in the oven 150 2,60 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Friday
05/05
Veal meatballs 120 30,50 20,40 7,60 314,40
Macaroni 120 4,08 0,48 27,60 132,20
Season salad 120 1,20 0,18 4,86 22,20
Monday
08/05
Braised veal meat with tomato sauce 90 26,36 11,67 25,52 263,50
Barley 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
09/05
Pork steak 120 35,28 17,04 0,33 304,80
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
10/05
Chicken schnitzel 120 24,00 11,50 15,30 263,00
Pasta "shells" 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday 11/05 Veal meatballs 120 30,50 20,40 7,60 314,40
Potatoes baked in the oven 150 3,00 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Friday
12/05
Braised veal meat with tomato sauce 90 26,36 11,67 25,52 263,50
Spaghetti pasta 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Monday 15/05 Chicken schnitzel 120 24,00 11,50 15,30 263,00
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday 16/05 Chicken fillet baked in the oven with oregano and lemon 120 39,70 4,08 0,32 199,20
Macaroni 160 5,40 0,64 36,80 177,20
Season salad 120 1,20 0,18 4,86 22,20
Wednesday 17/05 Pork steak 120 35,28 17,04 0,22 304,80
Potatoes baked in the oven 150 3,00 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Thursday 18/05 Veal meatballs 120 30,50 20,40 7,60 314,40
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,86 22,20
Friday
19/05
Breaded chicken bites 120 16,32 10,20 25,08 260,40
Buttered rice 120 2,40 0,12 29,40 130,80
Season salad 120 1,20 0,18 4,86 22,20
Monday 22/05 "Pasticcio" with minced meat, tomato sauce and bechamel 120 12,20 22,20 34,20 386,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday 23/05 Fish croqeuttes 150 31,35 31,20 26,25 502,50
Cous - cous 150 6,00 1,30 36,00 176,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday 24/05 Chicken fillet baked in the oven with oregano and lemon 120 37,90 4,08 0,45 199,20
Macaroni 160 5,40 0,64 36,70 177,20
Season salad 120 1,20 0,18 4,86 22,20
Thursday
25/05
Braised veal meat with tomato sauce 90 26,36 11,67 25,52 263,50
Macaroni 160 5,40 0,64 36,70 177,20
Season salad 120 1,20 0,18 4,86 22,20
Friday
26/05
Gratin pasta with chicken breast smoked turkey and "graviera" cheese 200 28,80 30,80 37,20 532,00
Season salad 120 1,20 0,18 4,86 22,20
Monday
29/05
Pork schnitzel 120 35,28 17,40 2,80 323,80
Buttered rice 120 2,40 0,12 29,04 130,80
Season salad 120 1,20 0,18 4,86 22,20
Tuesday
30/05
Veal meatballs 120 30,50 20,40 7,60 314,40
Potatoes baked in the oven 150 3,00 6,45 23,50 156,00
Season salad 120 1,20 0,18 4,86 22,20
Wednesday
31/05
Chicken fillet sliced and baked in the oven 120 37,90 4,08 0,24 199,20
Barley 120 4,08 0,48 27,60 133,20
Season salad 120 1,20 0,18 4,86 22,20
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal.)
Wednesday
01/03
Beans baked in the oven 220 17,16 1,32 46,64 259,60
Tomato sause with baby carrots 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Thursday
02/03
Meatballs from calf meat 120 30,50 20,40 7,60 314,40
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
03/03
Oily peas 250 20,00 1,50 53,00 295,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
06/03
Pork with lemon and oregano 120 35,28 17,04 - 304,80
Mashed potatoes 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
07/03
Chicken with lemon and oregano 150 47,30 5,10 - 249,00
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
08/03
"Briam" vegetables (without eggplant) 250 3,43 0,75 25,40 284,08
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
09/03
“Pasticcio” (pasta with grounded meat and milk cream) 220 20,24 26,80 31,40 440,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
10/03
Lentils 250 19,50 49,00 265,00
Season salad 180 1,80 0,27 7,29 33,30
Monday
13/03
Breaded chicken bites 150 20,40 12,70 31,30 325,50
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
14/03
Fish fillet 150 28,50 3,00 - 135,00
Cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
15/03
Oily beans 250 20,00 1,50 53,00 295,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
16/03
Pork steaks 150 44,10 21,25 - 381,00
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
17/03
Spinach with rice 200 5,20 20,20 15,40 260,00
Season salad 180 1,80 0,27 7,29 33,30
Monday
20/03
Macaroni cheese 220 31,68 33,88 40,92 585,20
with shredded chicken and graviera cheese
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
21/03
Braised beef 90 26,36 11,67 25,52 263,50
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
22/03
Potato stew with tomato sause 200 6,30 6,80 28,40 332,00
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 180 1,80 0,27 7,29 33,30
Thursday
23/03
Fish Croquettes 120 43,20 4,80 7,20 89,52
Cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,27 7,29 33,30
Friday
24/03
Oily beans 250 20,00 1,50 53,00 295,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
27/03
Pork schnitzel 150 23,40 11,40 16,50 315,00
Mashed potatoes 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
28/03
Meatballs soup 90 27,30 40,30 45,70 427,50
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
29/03
Stuffed tomatoes and peppers 240 8,03 0,58 51,80 174,80
Scented rice 200 4,00 0,20 48,40 218,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
30/03
Roasted chicken roll 150 28,20 40,65 0,90 4,78
Macaroni 180 1,80 0,27 7,29 33,30
Season salad 180 1,80 0,27 7,29 33,30
Friday
31/03
Rice with leek 200 3,20 23,20 14,20 274,00
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein(g) Fat (g) Carbohydrates (g) Energy (Cal)
Wednesday
01/03
Spaghetti pasta 220 7,40 0,88 30,60 244,20
Veal minced meat with tomato sauce 90 22,90 15,30 0,49 235,08
Season salad 180 1,80 0,22 7,29 33,30
Thursday
02/03
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,45 249,00
Potatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
03/03
Veal meatballs 150 30,50 20,40 7,60 298,52
Macaroni 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
06/03
Braised veal meat with tomato sauce 150 26,36 11,67 25,52 265,30
Barley 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
07/03
Pork steak 150 44,10 21,25 0,34 332,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
08/03
Chicken schnitzel 150 20,40 12,70 31,30 325,50
Pasta "shells" 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,24 7,29 33,30
Thursday
09/03
Veal meatballs 150 35,87 23,30 11,85 403,20
Potatoes baked in the oven 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
10/03
Braised veal meat with tomato sauce 150 26,36 11,67 25,52 263,50
Spaghetti pasta 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,24 7,29 33,30
Monday
13/03
Chicken schnitzel 150 20,40 12,70 31,30 325,50
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
14/03
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,32 236,00
Macaroni 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
15/03
Pork steak 150 44,10 21,25 0,34 381,00
Tomatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Thursday
16/03
Fish fillet 150 31,35 0,35 5,72 165,30
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
17/03
Veal meatballs 150 35,87 23,30 11,85 403,20
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
20/03
Breaded chicken bites 150 34,70 15,90 11,60 330,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
21/03
"Pasticcio" with veal minced meat - tomato sause and bechamel 240 31,68 33,88 41,33 592,30
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
22/03
Fish croquettes 150 31,50 31,20 26,25 502,50
Cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,22 7,29 33,30
Thursday
23/03
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,32 236,00
Macaroni 220 7,40 0,88 30,60 244,20
Season salad 180 1,80 0,22 7,29 33,30
Friday
24/03
Braised veal meat with tomato sauce 150 44,10 21,25 0,22 381,00
Macaroni 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
27/03
Gratin pasta with chicken breast smoked turkey and "graviera" cheese 250 31,68 35,88 46,92 585,20
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
28/03
Pork schnitzel 150 20,60 11,50 18,90 302,40
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
29/03
Veal meatballs 150 35,87 23,30 11,85 403,20
Tomatoes baked in the oven 200 3,60 8,60 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Thursday
30/03
Chicken fillet, sliced and baked in the oven 150 47,30 5,10 0,32 236,00
Barley 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
31/03
Spaghetti pasta 220 7,40 0,88 30,60 244,20
Veal minced meat with tomato sauce 90 22,90 15,30 0,49 235,08
Season salad 180 1,80 0,22 7,29 33,30
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal.)
Monday
03/04
Roasted pork roll 150 23,25 41,25 4,65 475,50
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
04/04
Meatballs of calf meat 120 30,50 20,40 7,60 314,40
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
05/04
Spinach with rice 200 5,20 20,20 15,40 260,00
Season salad 180 1,00 0,27 7,29 33,30
Thursday
06/04
Fish Croquettes 150 31,35 31,20 26,25 502,50
Macaroni 220 7,40 0,88 30,60 244,20
Season salad 180 1,80 0,27 7,29 33,30
Friday
07/04
"Briam" vegetables (without eggplant) 250 3,43 0,75 25,40 284,08
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
10/04
Macaroni (screws) 220 7,40 0,88 30,60 244,20
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
11/04
Leek with rice 200 5,20 20,20 15,40 260,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
12/04
Oily peas 220 7,04 18,50 23,70 281,60
Feta cheese 180 1,80 0,27 7,29 33,30
Thursday
13/04
Beans baked in the oven 220 17,16 1,32 46,64 259,60
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
18/04
Fish fillet 150 28,50 3,00 - 135,00
Macaroni 220 7,40 0,88 30,60 244,20
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
19/04
Lentil soup 250 19,50 - 49,00 265,00
Season salad 180 1,80 0,27 7,29 33,30
Thursday
20/04
Stuffed zucchini 150 35,87 23,30 11,85 403,20
Season salad 180 1,80 0,27 7,29 33,30
Friday
21/04
Potatoes baked in the oven with lemon and oregano 200 6,30 6,80 28,40 332,00
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 180 1,80 0,27 7,29 33,30
Monday
24/04
Braised beef 90 26,36 11,67 25,52 263,50
Mashed potatoes 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
25/04
Chicken with lemon and oregano 150 47,30 5,10 - 249,00
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
26/04
Filled tortellini 220 7,40 0,88 30,60 244,20
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Thursday
27/04
Pork staked 150 44,10 21,25 - 381,00
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
28/04
Oily beans 220 17,60 1,32 46,64 259,60
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal)
Monday
03/04
Fish fillet 150 31,35 0,35 5,72 165,30
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
04/04
Spaghetti Pasta 220 7,40 0,88 30,60 244,20
With Minced Meat and Tomato Sauce 90 22,90 15,30 0,49 235,08
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
05/04
Veal Meatballs 150 30,50 20,40 7,60 298,52
Macaroni 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,22 7,29 33,30
Thursday
06/04
Chicken Fillet with oregano and lemon 150 47,30 5,10 0,45 249,00
Potatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
07/04
Veal meat with tomato sauce 150 26,36 11,67 25,52 26,50
Barley 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
10/04
Pork chops baked in the oven 150 44,10 21,25 0,34 332,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
11/04
Breaded chicken bites 150 20,40 12,70 31,30 325,50
Pasta "shells" 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
12/04
Veal meatballs 150 35,87 23,30 11,85 403,20
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
18/04
Breaded chicken bites 150 34,70 15,90 11,60 330,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
19/04
"Pasticcio" macaroni with minced meat and bechamel 240 31,68 33,88 41,33 592,30
Season salad 180 1,80 0,22 7,29 33,30
Thursday
20/04
Veal meatballs 150 35,87 23,30 11,85 403,20
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 48,40 218,00
Friday
21/04
Pork Schnitzel 150 20,60 11,50 18,90 302,40
Pasta "shells" 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
24/04
Fish Croquettes 150 31,50 31,20 26,25 502,50
Cous cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
25/04
Veal meat with tomato sauce 150 44,10 21,25 0,22 381,00
Macaroni 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
26/04
Veal meatballs 150 35,87 23,30 11,85 403,20
Potatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Thursday
27/04
Chicken fillet with oregano and lemon 150 47,30 5,10 0,45 249,00
Barley 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
28/04
Pork chops baked in the oven 150 44,10 21,25 0,34 332,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Day Meal Grammars Protein
(g)
Fat
(g)
Carbohydrates
(g)
Energy
(Cal.)
Tuesday
02/05
Pork schnitzel 150 23,40 11,40 16,50 315,00
Mashed potatoes 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
02/05
Fish Croquettes 150 31,35 31,20 26,25 502,50
Cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
03/05
Tomatoes and peppers 240 8,03 0,58 51,80 174,80
Scented rice 200 4,00 0,20 48,40 218,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
04/05
Meatballs of calf meat 120 30,50 20,40 7,60 314,40
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
05/05
Pasta (screws) 220 7,40 0,88 30,60 244,20
Tomato sause with graviera cheese 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Monday
08/05
Breaded chicken bites 150 20,40 12,70 31,30 325,50
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
09/05
Pork with lemon and oregano 120 35,28 17,04 - 304,80
Mashed potatoes 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
10/05
Oily beans stems 250 20,00 1,50 53,00 295,00
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
11/05
Spagheti 220 7,40 0,88 30,60 244,20
with minced calf meat 90 22,90 15,30 - 235,80
Tomato sause 52 1,25 0,15 24,80 52,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
12/05
"Briam" vegetables (without eggplant) 250 3,43 0,75 25,40 284,08
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
15/05
Braised beef 90 26,36 11,67 25,52 263,50
Barley 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
16/05
Chicken with lemon and oregano 150 47,30 5,10 - 249,00
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
17/05
Oily peas 220 7,04 18,50 23,70 281,60
Feta cheese 60 10,50 14,82 1,08 180,00
Thursday
18/05
Pork chops 150 44,10 21,25 - 381,00
Baked potatoes 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,27 7,29 33,30
Friday
19/05
Lentil soup 250 19,50 49,00 265,00
Season salad 180 1,80 0,27 7,29 33,30
Monday
22/05
Macaroni cheese 220 31,68 33,88 40,92 585,20
Shredded chicken with graviera cheese
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
23/05
Meatballs of calf meat "Smyrneika" 120 30,50 20,40 7,60 314,40
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
24/05
Stewed potatoes 200 6,30 6,80 28,40 332,00
Feta cheese 60 10,50 14,82 1,08 180,00
Season salad 180 1,80 0,27 7,29 33,30
Thursday
25/05
Fish fillet 150 28,50 3,00 - 135,00
cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,27 7,29 33,30
Friday
26/05
Rice with leek 200 3,20 23,20 14,20 274,00
Feta cheese 60 10,50 14,82 1,08 180,00
Monday
29/05
Breaded chicken bites 150 20,40 12,70 31,30 325,50
Buttered rice 200 4,00 0,20 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Tuesday
30/05
“Pasticcio” (pasta with milk cream and meat) 220 20,24 26,80 31,40 440,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
31/05
Oily okras 250 5,75 19,50 8,75 227,50
Feta cheese 60 10,50 14,82 1,08 180,00
Day Meal Grammars Protein (g) Fat (g) Carbohydrates (g) Energy (Cal)
Tuesday
02/05
Fish fillet 150 31,35 0,35 5,72 165,30
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,27 7,29 33,30
Wednesday
03/05
Spaghetti pasta 220 7,40 0,88 30,60 244,20
Veal minced meat with tomato sauce 90 22,90 15,30 0,49 235,08
Season salad 180 1,80 0,22 7,29 33,30
Thursday
04/05
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,45 249,00
Potatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
05/05
Veal meatballs 150 30,50 20,40 7,60 298,52
Macaroni 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
08/05
Braised veal meat with tomato sauce 150 26,36 11,67 25,52 265,30
Barley 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
09/05
Pork steak 150 44,10 21,25 0,34 332,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
10/05
Chicken schnitzel 150 20,40 12,70 31,30 325,50
Pasta "shells" 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,24 7,29 33,30
Thursday
11/05
Veal meatballs 150 35,87 23,30 11,85 403,20
Potatoes baked in the oven 200 3,60 8,60 31,00 208,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
12/05
Braised veal meat with tomato sauce 150 26,36 11,67 25,52 263,50
Spaghetti pasta 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,24 7,29 33,30
Monday
15/05
Chicken schnitzel 150 20,40 12,70 31,30 325,50
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
16/05
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,32 236,00
Macaroni 200 5,25 0,35 65,10 280,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
17/05
Pork steak 150 44,10 21,25 0,34 381,00
Potatoes baked in the oven 200 6,30 6,80 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Thursday
18/05
Veal meatballs 150 35,87 23,30 11,85 403,20
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
19/05
Breaded chicken bites 150 34,70 15,90 11,60 330,00
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Monday
22/05
"Pasticcio" with minced meat, tomato sauce and bechamel 240 31,68 33,88 41,33 592,30
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
23/05
Fish croqeuttes 150 31,50 31,20 26,25 502,50
Cous - cous 200 8,00 1,70 48,00 234,60
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
24/05
Chicken fillet baked in the oven with oregano and lemon 150 47,30 5,10 0,32 236,00
Macaroni 220 7,40 0,88 30,60 244,20
Season salad 180 1,80 0,22 7,29 33,30
Thursday
25/05
Braised veal meat with tomato sauce 150 44,10 21,25 0,22 381,00
Macaroni 200 4,00 0,24 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Friday
26/05
Gratin pasta with chicken breast smoked turkey and "graviera" cheese 250 31,68 35,88 46,92 585,20
Season salad 180 1,80 0,22 7,29 33,30
Monday
29/05
Pork schnitzel 150 20,60 11,50 18,90 302,40
Buttered rice 200 4,00 0,22 48,40 218,00
Season salad 180 1,80 0,22 7,29 33,30
Tuesday
30/05
Veal meatballs 150 35,87 23,30 11,85 403,20
Potatoes baked in the oven 200 3,60 8,60 28,40 332,00
Season salad 180 1,80 0,22 7,29 33,30
Wednesday
31/05
Chicken fillet sliced and baked in the oven 120 4,08 0,48 27,60 133,20
Barley 120 1,20 0,18 4,86 22,20
Season salad 180 1,80 0,22 7,29 33,30