As part of World Diabetes Day (November 14), first-year junior high school students participated in an educational program aimed at better understanding Type 1 & Type 2 Diabetes and its important connection with lifestyle and balanced nutrition.
Part 1 – Discussion and Education
During their Home Economics class, the students, together with their teacher, discussed:
- Basic information about the types of diabetes and prevention through healthy choices
- The importance of proper and balanced nutrition
Part 2 – Experiential Activity: Healthy Snack Picnic
The students prepared a healthy snack at home and brought it to school. During a small picnic in the schoolyard, they:
- Presented the snack they had prepared
- Talked about its ingredients and nutritional value
- Finally, they enjoyed it all together
Games and Group Activities
The students were divided into teams and took part in three interactive games:
- Creating a balanced plate using food images
- Categorizing foods into proteins, carbohydrates, and dietary fiber
- A knowledge quiz with questions and answers about diabetes and nutrition
Through discussion, games, and hands-on experience, the students learned that balanced nutrition and a healthy lifestyle not only keep us strong and full of energy but also serve as a key ally in the prevention of Diabetes.
